4 day Fitness & Wellness Retreat in Portugal

May 13 - 16, 2026

Date and Time Details: Check in and Check out are 12pm on both arrival and departure days

Location: Vilamoura, Portugal

Address: Rua da Guatemala, Quarteira, Portugal

Contact: Georgia King
georgia@sweatescapes.com
07840044581

  • Double Room – £2,025.00
  • Private twin room with shared bathroom – £849.99
  • Shared triple room private bathroom – £849.99
  • Shared twin room with shared bathroom – £900.00
  • Triple room with private bathroom - private – £849.99
  • Twin room with balcony & shared bathroom – £1,200.00
  • Twin room with ensuite – £900.00
  • Twin room with shared bathroom – £900.00
Register now
Register now

Portugal Fitness & Wellness Retreat
3 Nights | 4 Days | Train • Recover • Explore

Escape to the stunning Portuguese coast for a 4-day retreat designed to strengthen your body, recharge your mind, and reconnect you with nature. Combining expert-led training, nourishing food, recovery sessions, and unforgettable outdoor experiences, this retreat is the perfect balance of challenge and relaxation.

Train With Purpose
Enjoy a daily schedule of expertly coached sessions including strength & hybrid training, Pilates, yoga, and mobility. Train in our state-of-the-art indoor/outdoor gym or poolside under the Portuguese sun. Suitable for all fitness levels.

Eat to Refuel
All meals are included and prepared by experienced chefs Guy and Owen. Expect vibrant, nourishing dishes made with fresh, locally sourced ingredients — with a mix of vegan, vegetarian, and meat options to fuel your training and recovery.

Recover & Reset
Recharge with guided cold plunges in our ice baths, yoga, mobility work, meditation, and sound sessions designed to restore both body and mind.

Explore Portugal
Step beyond the gym with guided hikes, boat trips, beach lunches, and local winery visits — all set against Portugal’s breathtaking landscapes.

Move. Recover. Connect. Experience Portugal differently. 🌊💪🌿